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Jan 31, 2019

In this episode, Pete talks about staying fit and feeling good at 53 (he's a triathlete, btw), including sustained mobility, atrophy prevention, strength and endurance training. He shares his views on formal education, and ways he believes that schools can better engage their students. A father of two, Pete...


Jan 16, 2019

In this episode Antonio shares his perspective about staying open to opportunities, performing in the face of fear, self-awareness and the value of pushing his mind. He talks about the attractiveness of the unknown, the patience and support of his parents, and how he has learned to plan with flexibility built in....